The only downfall to this is that confidentially may be of concern if you store important business details or customer’s personal information. If procrastination has been a long term enemy of yours, using a bullet journal for this purpose will defeat it for sure.Īnother great aspect to work journals is that you have a record of everything right there which makes it easier for you to reference or recheck certain details. This way, you’ll find yourself feeling less resistant and more willing to finish each task. It keeps you accountable to complete the tasks you set out since there are deadlines to follow. With its wide range of spreads to schedule just about anything, bullet journaling can make you incredibly productive. Related Post: What Should I Use My Journal For? Why Bullet Journaling Is Great For Workīefore we get started, these reasons may help you figure out if bullet journaling for work will be the right choice. If you’d like to turn your bullet journal into a work planner or would like to add a few pages to help you, then here’s the ideal guide for you.
With the use of specific spreads, you can easily make sure you’re always on top of things and well planned out for the workday. Specifically designed for bullet journaling, this dotted iteration comes with 240 pages and in a myriad of fun colors including Scarlett Red, Hydrangea Blue and Reef Blue.Struggling to keep organized and productive while working? Forgetting important meetings and deadlines? Then you might need to consider using a bullet journal for work.Ī bullet journal isn’t only used to explore creativity and be artistic but it’s a systematic way to be more organized and get things done if used in a particular manner. A cult favorite in the bullet journaling community, this journal has the classic leather-like Moleskine cover. There’s a reason this notebook from Moleskine has an average 4.8-star rating from over 14,000 Amazon reviewers.
Here are some examples from the creator of Bullet Journal.
Bullet journal how to#
Still, it’s okay if you aren’t sure how to proceed. If you’re looking to unpack your everyday emotions, you can organize your bullet journal into daily affirmations, meditation trackers and feelings log sections using bullet journal supplies like stickers, rulers and colorful pens. If you want to streamline your workflow, you might want to consider organizing your bullet journal into daily to-do, weekly calendar and event sections. She advised beginners to focus on getting more words on paper and to commit to journaling for a few minutes every day. The best way to ease your way into the world of bullet journaling is with motive and intention, Jakobsons shared. Shopping Best blue light blocking sleep glasses How to bullet journal Additionally, the simple act of putting pen to paper engages a different part of your brain and forces you to slow down and be more mindful, according to Lara Jakobsons, PhD, owner of Center for Mind Health in Chicago. Diane Barth, LCSW, recently told NBC News that bullet journaling can be a useful aid to our well-being since it can help us track our habits and moods, and thus better process emotions and release intrusive thoughts.
Some include daily to-dos, notes, long-term goals and weekly or monthly calendars in their bullet journals, while others use it as an emotion and well-being log.īy identifying daily stressors, bullet journaling can even benefit your mental and physical health, according to recent studies.
Bullet journal professional#
A bullet journal can be considered your planner, diary and written meditation guide all wrapped into one that helps you coordinate your life and reach your personal and professional goals. Rising in popularity over the last few years, bullet journaling is a "mindfulness practice disguised as a productivity system," according to the official Bullet Journal website. If you share similar sentiments and are looking for new ways to make your life more organized and productive, you may want to try bullet journaling - or as aficionados endearingly call it, “BuJo.” In a 2020 study conducted by the Pew Research Center, 42 percent of adults under the age of 50 surveyed said it's been somewhat or very difficult for them to feel motivated since the onset of the coronavirus pandemic. When social distancing measures took hold across the country last year, many Americans started feeling less motivated.
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